Can't Seem to Roll Out of Bed
Updated: Jul 29
Some days you think I just can't roll out of bed today, you spend most of the night wide awake and then when you drifted off to sleep all too soon you hear the dreaded sound of the alarm. It's a new day and you need to hit the ground running.
LOW LEVELS OF VITAMIN B12 COULD BE A FACTOR
The body doesn't make vitamin B12, it comes from animal-based foods or supplements. In addition the body doesn't have the ability to store B12 for long so it's necessary to replace it on a regular basis.
Vitamin B12 assists in the body’s production of DNA and red blood cells and the B12 that contains both adenosylcobalamin and methylcobalamin helps with liver cell communication, improving the ability of cells inside the liver to transfer information to one another with ease. Vitamin B12 is highly instrumental to all of the liver’s 2,000 chemical functions.
Nearly everyone is deficient in vitamin B12 today. You may have had blood work done that showed your levels of B12 were in normal range this is not taking into account it’s usable B12 that’s your central nervous system, liver or other organs may still be severely deficient, and the deficiency of the right kind of B12, which includes both methylcobalamin and adenosylcobalamin.
Deficiency in B12 can set the stage for a whole host of ailments to name a few:
· Blurred vision
· Weight Gain
· Seasonal Affective Disorder
· Ringing in the ears
· Thyroid problems
· Memory issues
· Brain fog
· Aches and pains
· Rheumatoid arthritis
A high quality B12 that contains both adenosylcobalamin and methylcobalamin strengthens the immune system it can assist in relieving anxiety, help with bipolar, depression, migraines many that are classified as a neurological disorder or symptoms.
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For many of us we have suffered viral damage, or are in the mist of fighting a condition thatis caused by a virus, it's important to include a methylfolate supplement along with a B12 blend. Choosing the right B12 supplement is a better choice than B12 injections. B12 is more effective when taken orally. The B12 is 'tagged' as active and bioavailable in the digestive tract, allowing it to enter the bloodstream in a form our nerves and organs are able to utilize.
Credit: Medical Medium